After many splintered relationships, years of therapy, and a deep longing to be a more nurturing & conscious mother and human being, I was invited to attend a workshop on Empathy. A seed was planted and I have now been a student and practitioner of Nonviolent Communication (NVC) for over 3 years. It is an on-going practice of mindfulness and a daily reminder of how I choose to live in alignment with my highest intentions. There are days and moments when I fall out of this alignment however like any practice, I have the opportunity to recognize and return to what I value most… connection to self and others while recognizing we all have human feelings and needs.
“NVC is more than a communication process, it’s an attempt to manifest our spirituality.”
Below is a free audio resource of Marshall Rosenberg‘s NVC book. May it be of benefit!
BreathWorks With Joy 