Below is a 6-minute video of a movement sequence to connect to the mobility of the body’s joints and invite fluidity and circulation into our experience while moving energy and nourishing our sense of vitality and well-being. You can watch the video to get a visual explanation of the sequence, then put on your own … Continue reading
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Breath For Life
Baby Dewa Watching a baby breathe is one of the most awe invoking experiences. This bundle of energy, whose developing brain needs copious amounts of oxygen in order to grow, breathes a naturally full, even, rhythmic breath. While us adults, for the most part, breathe more carelessly, with swallow and sporadic breaths. … Continue reading
Heart To Heart Breathing
Heart to Heart Breathing Gently Hold hands with your child (or partner) and make soft eye contact. Right hand (giving) facing down into child’s left hand (receiving) and child’s right hand facing down into partners left hand. As you start to exhale you gently squeeze the child’s left hand with your right. Share with your child … Continue reading
Three Part Breath
“What can we do but keep on breathing in and out, modest and willing, and in our places? ” ~ Mary Oliver Three Part Breathing Practice: Even though the gift of breathing is an involuntary act, we can focus the way that we breathe. When we … Continue reading
The Second Day Of Giving
(photo by Steve Ilg) Well, well, well… we finally got snow. Woke up to a beautiful blanket covering Mother Earth, while the tress showed off their elegant (almost) Winter wear. Except for the chickens, nothing makes this household smile more. Of course the Negative Ions help! This season my daughter, Dewa, and i decided that … Continue reading
BreathWorks With Joy 