Home-schooling and/or Remote Online Schooling can be demanding on both students and parents. Below is a short video demonstrating five movements to help with brain functions, behavioral regulation, and interpersonal relationships. And don’t forget to hydrate! 😉 Video: 5 – Enlivening Brain Exercises with Joy & Dewa To learn more about Brain Gym® exercises and … Continue reading
Posted in March 2020 …
Thai Yoga Partner Gallery
Click the link for some photos from our most recent Thai Yoga Partner workshop:
FamilyTime Yoga – 5 Playful Poses
During this time when our children may be staying home from school and you, as a parent or caregiver, are looking for some playful ways to connect… below is a fun FamilyTime Yoga practice that helps foster connection and communication between loved ones. We hope you enjoy it! If so, let us know in the … Continue reading
Joyful Joint Freeing Sequence
Below is a 6-minute video of a movement sequence to connect to the mobility of the body’s joints and invite fluidity and circulation into our experience while moving energy and nourishing our sense of vitality and well-being. You can watch the video to get a visual explanation of the sequence, then put on your own … Continue reading