These four asanas and yogic techniques help to improve digestion and counteract holiday excess; so that we may feel lighter, more luminous while inviting more space for joy. Pranayama to Reduce Stress Deep belly-breathing helps to relieve tension in the abdomen, allowing for increased blood flow and aiding in digestion, which in turn reduces bloating. … Continue reading
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C @#*d and A Wounded Heart
by Joy Kilpatrick When C@#*d hit me like a “Mack truck,” and I was isolated from my daughter for 21 days, I thought “I could die.” A part of me felt like it was dying. The part of me that has been kept captive the majority of my life, victimized by childhood traumas, limiting self … Continue reading
Covid and A Wounded Heart
by Joy Kilpatrick As a Mother (and after many years of Therapy), I know the most vital bond a child can have is with the women who gave birth to them. Not to take away from the importance and beautiful role of a Father (mine is one of my best friends) but the creative life … Continue reading
BreathWorks With Joy 