These four asanas and yogic techniques help to improve digestion and counteract holiday excess; so that we may feel lighter, more luminous while inviting more space for joy. Pranayama to Reduce Stress Deep belly-breathing helps to relieve tension in the abdomen, allowing for increased blood flow and aiding in digestion, which in turn reduces bloating. … Continue reading
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Sacred Space
Every Tuesday morning, i am blessed and honored to teach Yoga to the “Lil Yogis” at my daughter’s “Shared Education Program.” (My daughter, Dewachen, writing YOGA on the board before class begins) Our intention for the day: creating “Sacred Space” within ourselves through breathing, chanting, playing, connecting with our fellow yogis while practicing some … Continue reading
Seasonal Yoga For Fall: Part Two
In addition to the Daily Ritual In Seasonal Yoga For Fall: Part One, the below Yoga asana sequence can assist you during this seasonal shift. Aim to Practice the following asana sequence 3 times a week to raise the internal thermostat. The heating and twisting sequence will help move toxins from the tissues through the … Continue reading
BreathWorks With Joy 