Tagged with health …

Yoga Poses to Aid Digestive Fire

These four asanas and yogic techniques help to improve digestion and counteract holiday excess; so that we may feel lighter, more luminous while inviting more space for joy. Pranayama to Reduce Stress Deep belly-breathing helps to relieve tension in the abdomen, allowing for increased blood flow and aiding in digestion, which in turn reduces bloating.   … Continue reading →

The Second Day Of Giving

(photo by Steve Ilg) Well, well, well… we finally got snow. Woke up to a beautiful blanket covering Mother Earth, while the tress showed off their elegant (almost) Winter wear. Except for the chickens, nothing makes this household smile more. Of course the Negative Ions help! This season my daughter, Dewa, and i decided that … Continue reading →

Sacred Space

Every Tuesday morning, i am blessed and honored to teach Yoga to the “Lil Yogis” at my daughter’s “Shared Education Program.”   (My daughter, Dewachen, writing YOGA on the board before class begins) Our intention for the day: creating “Sacred Space” within ourselves through breathing, chanting, playing, connecting with our fellow yogis while practicing some … Continue reading →

Seasonal Yoga For Fall: Part Two

In addition to the Daily Ritual In Seasonal Yoga For Fall: Part One, the below Yoga asana sequence  can assist you during this seasonal shift. Aim to Practice the following asana sequence 3 times a week to raise the internal thermostat. The heating and twisting sequence will help move toxins from the tissues through the … Continue reading →