Gratitude Journal: 11th day of Giving

On this particular evening, after a long day of Winter fitness fun with my family, my heart is filled with gratitude. For it was a year ago last night that my precious daughter experienced a very intense and traumatic accident while sledding. A moment in time i wish never to experience again as blood poured, … Continue reading →

Spinach Staple: 10th day of giving

SPINACH STAPLE From The Wholistic Fitness™ Mealtime Guidebook You know, if you stopped by during mealtime, we would most probably be having this meal. Especially valuable meal fro vegetarians. The simplicity is astounding. The dark-green, leafy nutrition is an important energetic choice. What i really love about this meal is the sound of my daughter’s … Continue reading →

Honoring the Sun; the 9th day of giving

One of the biggest gifts in my life is teaching Yoga to Dewa and her Kindergarten class. Though it is usually i that learns from them. Tonight my gift is to our children, small and big, young and old. For as we know, no matter how old we become, our inner child is ever present … Continue reading →

Divine Harmony: 8th day of Giving

Tonight my gift to you is Divine Harmony. An astrologer, writer, an in depth psychology candidate and an activist for the Soul. I was introduced to her  through my amazing Thai Yoga Teacher Saul David Raye. May her insight and wisdom be of comfort and service. In Loving Breath, joy   **** Welcome to a … Continue reading →

Sweets For The Sweets…6th day of Giving

Tis the Season for baking! A Holiday ritual for my daughter, Dewa, and i. They also make nice gifts for friends and loved ones.  I mean, who doesn’t love a Cookie? Just ask the Cookie Monster. Though i am happy to hear that the Cookie Monster has become more wholistic in his food choices. The … Continue reading →

Agape: The Fourth Day Of Giving

When i lived in Los Angeles i was fortunate to attend AGAPE INTERNATIONAL SPIRITUAL CENTER. Though i did not attend on a regular basis, a seed was planted by Rev. Michael Beckwith. A seed that expresses the Divine Light of Mother/Father God in a unique joyful, loving, abundant way. My gift to you today is Rev. … Continue reading →

The Third Day Of Giving: The Prayer

The Prayer of St Francis of Assisi Lord, make me an instrument of your peace, Where there is hatred, let me sow love; where there is injury, pardon; where there is doubt, faith; where there is despair, hope; where there is darkness, light; where there is sadness, joy; O Divine Master, grant that I may … Continue reading →

The Second Day Of Giving

(photo by Steve Ilg) Well, well, well… we finally got snow. Woke up to a beautiful blanket covering Mother Earth, while the tress showed off their elegant (almost) Winter wear. Except for the chickens, nothing makes this household smile more. Of course the Negative Ions help! This season my daughter, Dewa, and i decided that … Continue reading →