An Attitude of Gratitude

There is so much i am grateful for in my precious life. It’s that deep heart connection and consciousness that unites us all. The realization that we are not separate from our Source which is all giving, all sustaining. The Sun, the Earth, the Water, the Food, the Air we breathe and the Prana that … Continue reading →

Lil Yogis: Breath for Life

As a Mother, the sound of my daughter’s first cry brought mixed emotions. “She is alive” was the most prominent feeling. Followed by, ” how will i be able to protect her from life’s suffering?” Watching a baby breathe is one of the most awe invoking experiences. This bundle of energy, whose developing brain needs … Continue reading →

Zucchini Carrot Muffins

Father Sky has been blessing us all day with the pitter-patter of rain. What better time than now to bake Zucchini Carrot Muffins with my daughter, Dewa. Yesterday, we rode our new parent/child tandem bicycle down to the Durango’s Farmer’s Market. It is a wonderful exercise in team work as we pedaled together, cuing each … Continue reading →

Tennis Camp

Today was Dewa’s first day of Tennis Camp. On our way to the tennis courts, she shared with me that she was nervous. She was concerned that she was not going to be “good” at tennis. My heart always seems to skip a beat in these moments because i’m personally working on just allowing Dewa … Continue reading →

Using EFT with Kids by Dr. Laura Markham (www.ahaparenting.com)   Parents often ask me how they can de-stress and stay calm with their kids. I highly recommend the Emotional Freedom Technique, or EFT. It couldn’t be simpler, and takes almost no time. There are no side effects. It becomes more effective over time. What is … Continue reading →

“Won’t You Be My Neighbor”

“Neighbors are people who care about and help each other. Sometimes they live in the same real neighborhood. But they can also be “neighbors” even if they live far away. They might live in a different country, where people talk differently or wear different clothes or eat different foods, but they can still be our … Continue reading →

Our Most Intimate Companion

The New Year has started off with such an abundant flow that i haven’t created the time to wish you all a happy and wholistic New Year. May the New Year be all that and even more than you can imagine! I’ve been finishing articles and planning 4 workshops between now and mid March. I … Continue reading →

LOVE: (part two)…

“Christmas is also a festival of love, as well as light- of great love which sacrificed it’s heavenly life to be born into human suffering and limitation that true humanity might develop. For us such great love is an image to contemplate. How much do we truly love those around us – in such a … Continue reading →

Love: (part one) the 12th day of giving

“…In the Christmas festival the great image is of a birth., surrounded by love: the Christ child in the stable, with mother and father, shepherds and animals. In the dark of winter the son, “the light of the world, ” has been born, just after the winter solstice when the light is now returning. It … Continue reading →