Namaste! The above gift is something i’m passing on from Cate Stillman , founder of YogaHealer. Please check out her work. She is a generous healer who cares about her Global community. If you are in need of a specific movement and breathing program, i’m here to guide you. Peace and Joy!
Being Peace
As i prepare for my upcoming class on Monday, Cultivating Peace in our Breath, as part of the “12 days of Giving” sponsored by Inhabit, i am reminded of the classical text of Pantajali’s Yoga Sutra where he imparts his teachings on the Klesha’s. A Klesha can be translated as a painful mind state or affliction of the mind. From … Continue reading
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The 12 Days of Christmas: A Yoga Practice
A couple of years ago, i had a series of blogs dedicated to the season of giving. It was such a rewarding experience for me to commit to writing and sharing for 12 days, i want to do it again. So here we go, sharing in the balance of giving and receiving from the heart … Continue reading
The Doctrine Of Signatures
I am always in awe and humbled how the Universe provides nuggets of wisdom and teachings when we least expect them or rather when we are ready to Listen. I had the honor of participating in Oley Smith’s QiGong class at Inhabit’s Grand Opening celebration a few weeks back. Mr. Smith referred to our Pelvic region … Continue reading
Make A Wish
A homage to the dandelion… i never knew what a dandelion was until i became a Mother and moved to Colorado. I recall as a child blowing on these pillowy ‘things’ and making a wish. That was fun. The more i could find to blow, the more wishes i could make. If i made enough … Continue reading
Change Is In The Air
Empty Hands
Since i could not physically teach Yoga tonight due to a visiting cold, i felt the calling to offer something in the form of the written word…. I don’t know about your current experience, but i feel that i’ve been in the trenches! With all do respect to those brave warriors of warfare, such as my … Continue reading
Kids Affirmations!
Affirmations can be seen all over our FaceBook pages these days and it’s wonderful. Perhaps there’s one that a friend has downloaded on a particular day that resonates with your heart and it uplifts you into Action. What a gift you just received. Hey, we all need reminders. My kitchen is taped with all kinds … Continue reading
Master Amino Acid Pattern (MAP)
You probably know that protein is an important dietary requirement, but are you aware how it’s made? Well, without amino acids there would be no protein. It takes 22 amino acids to make the 50,000 different proteins we must have to be healthy. On its own, the body can manufacture 14 of those amino acids. … Continue reading
BreathWorks With Joy 