Filed under Strength Training …

Joyful Joint Freeing Sequence

Below is a 6-minute video of a movement sequence to connect to the mobility of the body’s joints and invite fluidity and circulation into our experience while moving energy and nourishing our sense of vitality and well-being. You can watch the video to get a visual explanation of the sequence, then put on your own … Continue reading →

Summer Offerings for Kids & Adults

 Summer 2018 : Kid’s Camps & Adult Workshops/ Retreat If you have questions about how to register for any of the below offerings, let me know. Scholarships are available for both the Wholistic Fitness™ Kids Camp and the Youth Theatre Camp. If you are a La Plata City employee you can use your Wellness Bonus … Continue reading →

Three Part Breath

 “What can we do but keep on breathing in and out, modest and willing, and in our places? ”                    ~ Mary Oliver   Three Part Breathing Practice: Even though the gift of breathing is an involuntary act, we can focus the way that we breathe. When we … Continue reading →