Filed under kids yoga …

An Attitude of Gratitude

There is so much i am grateful for in my precious life. It’s that deep heart connection and consciousness that unites us all. The realization that we are not separate from our Source which is all giving, all sustaining. The Sun, the Earth, the Water, the Food, the Air we breathe and the Prana that … Continue reading →

Lil Yogis: Breath for Life

As a Mother, the sound of my daughter’s first cry brought mixed emotions. “She is alive” was the most prominent feeling. Followed by, ” how will i be able to protect her from life’s suffering?” Watching a baby breathe is one of the most awe invoking experiences. This bundle of energy, whose developing brain needs … Continue reading →

“Won’t You Be My Neighbor”

“Neighbors are people who care about and help each other. Sometimes they live in the same real neighborhood. But they can also be “neighbors” even if they live far away. They might live in a different country, where people talk differently or wear different clothes or eat different foods, but they can still be our … Continue reading →

Honoring the Sun; the 9th day of giving

One of the biggest gifts in my life is teaching Yoga to Dewa and her Kindergarten class. Though it is usually i that learns from them. Tonight my gift is to our children, small and big, young and old. For as we know, no matter how old we become, our inner child is ever present … Continue reading →