It’s taken time to share this little arm sequence known as CIRCLE OF JOY. Not because of the filming of this movement pattern but rather the subject matter. Joy! For me, this topic has been a life long journey of discovery. What is Joy? Like the majority of us, I have had my fair share … Continue reading
Filed under FamilyTime Yoga …
Five Enlivening Brain Exercises
Home-schooling and/or Remote Online Schooling can be demanding on both students and parents. Below is a short video demonstrating five movements to help with brain functions, behavioral regulation, and interpersonal relationships. And don’t forget to hydrate! 😉 Video: 5 – Enlivening Brain Exercises with Joy & Dewa To learn more about Brain Gym® exercises and … Continue reading
FamilyTime Yoga – 5 Playful Poses
During this time when our children may be staying home from school and you, as a parent or caregiver, are looking for some playful ways to connect… below is a fun FamilyTime Yoga practice that helps foster connection and communication between loved ones. We hope you enjoy it! If so, let us know in the … Continue reading
BreathWorks With Joy 