A couple of years ago, i had a series of blogs dedicated to the season of giving. It was such a rewarding experience for me to commit to writing and sharing for 12 days, i want to do it again. So here we go, sharing in the balance of giving and receiving from the heart … Continue reading
Filed under Breathing …
The Doctrine Of Signatures
I am always in awe and humbled how the Universe provides nuggets of wisdom and teachings when we least expect them or rather when we are ready to Listen. I had the honor of participating in Oley Smith’s QiGong class at Inhabit’s Grand Opening celebration a few weeks back. Mr. Smith referred to our Pelvic region … Continue reading
Change Is In The Air
Empty Hands
Since i could not physically teach Yoga tonight due to a visiting cold, i felt the calling to offer something in the form of the written word…. I don’t know about your current experience, but i feel that i’ve been in the trenches! With all do respect to those brave warriors of warfare, such as my … Continue reading
Kids Affirmations!
Affirmations can be seen all over our FaceBook pages these days and it’s wonderful. Perhaps there’s one that a friend has downloaded on a particular day that resonates with your heart and it uplifts you into Action. What a gift you just received. Hey, we all need reminders. My kitchen is taped with all kinds … Continue reading
An Attitude of Gratitude
There is so much i am grateful for in my precious life. It’s that deep heart connection and consciousness that unites us all. The realization that we are not separate from our Source which is all giving, all sustaining. The Sun, the Earth, the Water, the Food, the Air we breathe and the Prana that … Continue reading
Lil Yogis: Breath for Life
As a Mother, the sound of my daughter’s first cry brought mixed emotions. “She is alive” was the most prominent feeling. Followed by, ” how will i be able to protect her from life’s suffering?” Watching a baby breathe is one of the most awe invoking experiences. This bundle of energy, whose developing brain needs … Continue reading
Take 5: A Simple Breathing Exercise
I wrote the below article for Erinn Morgan’s Womensmovement.com. May it continue to remind us the importance of taking 5! Take 5: A Simple Breathing Exercise
Tennis Camp
Today was Dewa’s first day of Tennis Camp. On our way to the tennis courts, she shared with me that she was nervous. She was concerned that she was not going to be “good” at tennis. My heart always seems to skip a beat in these moments because i’m personally working on just allowing Dewa … Continue reading
Our Most Intimate Companion
The New Year has started off with such an abundant flow that i haven’t created the time to wish you all a happy and wholistic New Year. May the New Year be all that and even more than you can imagine! I’ve been finishing articles and planning 4 workshops between now and mid March. I … Continue reading
BreathWorks With Joy 