Below is a 6-minute video of a movement sequence to connect to the mobility of the body’s joints and invite fluidity and circulation into our experience while moving energy and nourishing our sense of vitality and well-being. You can watch the video to get a visual explanation of the sequence, then put on your own music and have fun!
Remember: Moving with breath awareness encourages the Mind and the Body to unite. Sensing into when the body needs more or less of something develops a beautiful caring relationship for oneself. Modify as necessary!
Below are 2- Joint Freeing handouts from the late Mukunda Stiles to support your personal practice. With gratitude, I share them with you!
BreathWorks With Joy 